Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Pigeon Peas
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Boiled Pigeon Peas
82.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Pigeon Peas . It has above average energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Pigeon Peas ?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pigeon Peas :
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pigeon Peas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pigeon Peas :
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 58.8 times more Sodium than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 4.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 38.6 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pigeon Peas contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Fat and 9.8 times more Saturated Fat than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 3.9 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.