Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Light Plain, soymilk
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
SILK Light Plain, soymilk
345g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than SILK Light Plain, soymilk. It has above average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Plain, soymilk?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Plain, soymilk:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 37.6 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Plain, soymilk:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 52.5 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Potassium, 127.7 times more Selenium, 3.5 times more Zinc and 8.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat and 1.5 times more Carbohydrate than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 47.3 times more Sugars and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Light Plain, soymilk offer comparable quantities of Energy, Fat and Fiber per 100 calories.