Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Unsweetened, soymilk
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
SILK Unsweetened, soymilk
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than SILK Unsweetened, soymilk. It has above average energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Unsweetened, soymilk?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Unsweetened, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Unsweetened, soymilk?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Unsweetened, soymilk:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 33 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Unsweetened, soymilk:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Sodium than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 46.2 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 1.3 times more Potassium, 112.2 times more Selenium, 3 times more Zinc and 7.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Carbohydrate than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 1.6 times more Fat and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Unsweetened, soymilk offer comparable quantities of Energy and Fiber per 100 calories.