Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Soy Flour

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Roasted Soy Flour: 23g

Roasted Full-fat Soy Flour has 2.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Soy Flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	5.13% 4.98g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	20.8% 0.33g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	14.6% 2.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	5.32% 6.92g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	15.5% 8.68g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.15% 1.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	7.82% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	4.68% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.18% 2.73mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	7.4% 0.82mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.023% 0.87g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Soy Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Soy Flour?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soy Flour:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Soy Flour.
• While 100 kcal of Roasted Full-fat Soy Flour contain 11.1 times more Vitamin B2, 3.8 times more Vitamin B9, 7.3 times more Vitamin E and 11.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Soy Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Soy Flour:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 88.8 times more Sodium than Roasted Soy Flour.
• While 100 kcal of Roasted Full-fat Soy Flour contain 5.3 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 27.5 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Carbohydrate than Roasted Soy Flour.
• While 100 kcal of Roasted Full-fat Soy Flour contain 1.6 times more Fat, 29.7 times more Omega 3, 14.1 times more Omega 6, 9.6 times more Sugars, 1.5 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Soy Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6