Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweeteners, tabletop, fructose, dry, powder
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Sweeteners, tabletop, fructose, dry, powder
27g
Sweeteners, tabletop, fructose, dry, powder have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweeteners, tabletop, fructose, dry, powder?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 17.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, 74.5 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.6 times more Carbohydrate and 139.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.