Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has above average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA Organic Nasoya, Soft Tofu?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 42.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 23 times more Calcium, 3.4 times more Iron and 3.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.6 times more Fat and 8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate