Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Bread Flour

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Wheat Bread Flour: 27.7g

Wheat Bread Flour has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Bread Flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Wheat Bread Flour	14%	4%	82%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Bread Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	15.5% 20g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	0.12% 0.086g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	1.75% 0.66g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	5.93% 3.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Bread Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	1.85% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	1.28% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	2.43% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	0.79% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	2.3% 9.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	0.069% 0.083μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Wheat Bread Flour	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.42% 4.16mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	5.6% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	3.1% 0.25mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	1.65% 6.93mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	9.54% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	3.84% 27mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	0.81% 27.7mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.037% 0.55mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	2.14% 0.24mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.1% 3.7g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Wheat Bread Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Bread Flour?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Bread Flour:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
• 100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Bread Flour:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 10.6 times more Potassium and 438.4 times more Sodium than Wheat Bread Flour.
• While 100 kcal of Wheat Bread Flour contain 1.6 times more Manganese and 177.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Bread Flour contain similar levels of Zinc per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Fat, 9.9 times more Saturated Fat and 2.1 times more Fiber than Wheat Bread Flour.
• While 100 kcal of Wheat Bread Flour contain 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.