Microwaved Potatoes VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Boiled Royal Red Kidney Beans:
- 100 calories of Microwaved Potatoes have 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B2 and 5.3 times more Vitamin B9 than Whole Microwaved Potatoes.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Boiled Royal Red Kidney Beans:
- 100 calories of Microwaved Potatoes have 1.5 times more Copper, 1.3 times more Manganese and 1.4 times more Potassium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 2.1 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Potatoes have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.9 times more Omega 3, 3.5 times more Fiber and 3.3 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.