Potato Skin VS Golden Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Golden Delicious Apples?
Lets compare vitamin content per 100 calories of Potato Skin vs Golden Delicious Apples:
- 100 calories of Potato Skin have 1.4 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Golden Delicious Apples.
- Both Potato Skin and Golden Delicious Apples provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Golden Delicious Apples:
- 100 calories of Potato Skin have 4.9 times more Calcium, 13.9 times more Copper, 24.5 times more Iron, 4.5 times more Magnesium, 16.9 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium and 8.6 times more Zinc than Golden Delicious Apples.
- Both Potato Skin and Golden Delicious Apples contain similar levels of Water per 100 calories.
- 100 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 9 times more Protein than Golden Delicious Apples.
- Both Potato Skin and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Golden Delicious Apples provide inadequate amounts of Protein