Comparing Nutrients in 100 calories Potato SkinVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Potato Skin
172g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Potato Skin VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Potato Skin vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Comparing minerals per 100 calories for Potato Skin vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Potato Skin have 3.5 times more Calcium, 1.9 times more Iron, 9.8 times more Potassium and 116.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.6 times more Sodium than Raw Potato Skin.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 16.6 times more Fiber and 4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15.2 times more Fat than Raw Potato Skin.
Both Potato Skin and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein