Comparing Nutrients in 100 calories Potato SkinVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Potato Skin
172g
Prepared With Water Decaffeinated Instant Coffee
5000g
Potato Skin has 29 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared With Water Decaffeinated Instant Coffee?
Potato Skin VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Potato Skin vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Potato Skin have more Vitamin B1, 10.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 10.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Raw Potato Skin.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Potato Skin have 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Manganese and 1.2 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.9 times more Calcium, 5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 19.3 times more Selenium, 11.6 times more Sodium and 34.4 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.