Potato Skin VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Lets compare vitamin content per 100 calories of Potato Skin vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 100 calories of Potato Skin have 2.5 times more Vitamin B2, 26.7 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 100 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 4.9 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Potato Skin.
- 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 100 calories of Potato Skin have 9.3 times more Calcium, 30.3 times more Copper, 12.1 times more Iron, 4.3 times more Magnesium, 5.1 times more Phosphorus, 3.2 times more Potassium and 8.1 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 100 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 6.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain similar levels of Water per 100 calories.
- 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 23.3 times more Fiber and 18.4 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- Both Potato Skin and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.