Comparing Nutrients in 100 calories Potato SkinVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Potato Skin
172g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Potato Skin VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Potato Skin vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Raw Potato Skin.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Potato Skin have 24.1 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus, 23.5 times more Potassium, 3.1 times more Zinc and 8.3 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 10.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Calcium per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Fiber and 2.5 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 12.3 times more Fat than Raw Potato Skin.
Both Potato Skin and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.