Comparing Nutrients in 100 calories Potato SkinVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Potato Skin
172g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, fruit snacks, with high vitamin C?
Potato Skin VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, fruit snacks, with high vitamin C:
100 calories of Potato Skin have 5.1 times more Vitamin B1, 28.8 times more Vitamin B2, 783.7 times more Vitamin B3, 305.5 times more Vitamin B5, 1450.5 times more Vitamin B6 and 103.2 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 2 times more Vitamin C than Raw Potato Skin.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, fruit snacks, with high vitamin C:
100 calories of Potato Skin have more Calcium, 171.1 times more Copper, more Iron, 139.6 times more Magnesium, 261 times more Manganese, 76.9 times more Phosphorus, 313.3 times more Potassium, 11.2 times more Zinc and 42.7 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 195 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Potato Skin and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.