Comparing Nutrients in 100 calories Potato SkinVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Potato Skin
172g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Potato Skin VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Potato Skin have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Potato Skin have 8.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 9.6 times more Potassium and 1.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.3 times more Phosphorus, 3.2 times more Selenium and 6.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber and 1.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 7.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 calories.