Comparing Nutrients in 100 calories Potato SkinVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Weight per 100 calories
Potato Skin
172g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
233g
Potato Skin has 1.3 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt. It has low energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Potato Skin VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
100 calories of Potato Skin have 8 times more Vitamin B3, 2.2 times more Vitamin B5, 13.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 7.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
100 calories of Potato Skin have 2 times more Calcium, 7.6 times more Copper, 2.5 times more Iron and 4.4 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 12.8 times more Fat, 2 times more Omega 3 and 14.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6