Comparing Nutrients in 100 calories Potato SkinVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 100 calories
Potato Skin
172g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
333g
Potato Skin has 1.9 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has low energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Potato Skin VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
100 calories of Potato Skin have 2.2 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.1 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Fiber and 3.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Potato Skin and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.