Potato Skin VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Potato Skin vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Potato Skin have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Vitamin C than Raw Potato Skin.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 calories of Potato Skin have 2.8 times more Calcium, 24.3 times more Copper, 13.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 5.2 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Potato Skin and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 12.9 times more Fiber and 7.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Potato Skin and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.