Comparing Nutrients in 100 calories Potato SkinVS Grapefruit juice canned
Weight per 100 calories
Potato Skin
172g
Grapefruit juice canned
270g
Potato Skin has 1.6 times more energy per 100g than Grapefruit juice canned. It has low energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Grapefruit juice canned?
Potato Skin VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Potato Skin vs Grapefruit juice canned:
100 calories of Potato Skin have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Grapefruit juice canned:
100 calories of Potato Skin have 8.4 times more Copper, 25.8 times more Iron, 1.6 times more Magnesium, 20.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Grapefruit juice canned contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber and 3 times more Protein than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 6 times more Omega 3 and 6.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6