Potato Skin VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Groundcherries?
Lets compare vitamin content per 100 calories of Potato Skin vs Groundcherries:
- 100 kcal of Raw Groundcherries contain more Vitamin A, 5.7 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Groundcherries provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Groundcherries:
- 100 calories of Potato Skin have 3 times more Calcium and 3 times more Iron than Groundcherries.
- Both Potato Skin and Groundcherries contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.2 times more Protein than Groundcherries.
- Both Potato Skin and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.