Comparing Nutrients in 100 calories Potato SkinVS Lupins
Weight per 100 calories
Potato Skin
172g
Lupins
27g
Raw Lupins have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Lupins?
Discover which food has more nutrients per 100 calories - Potato Skin or Lupins?
Lets compare vitamin content per 100 calories of Potato Skin vs Lupins:
100 calories of Potato Skin have 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.2 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 4.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Lupins provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Lupins:
100 calories of Potato Skin have 2.6 times more Copper, 4.8 times more Iron, 1.6 times more Manganese, 2.6 times more Potassium and 51 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Lupins contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 15.2 times more Fat, 7 times more Omega 3, 9.7 times more Omega 6 and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Lupins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6