Mangosteen, canned, syrup pack has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Mangosteen, canned, syrup pack?
Potato Skin VS Mangosteen, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 100 calories of Potato Skin vs Mangosteen, canned, syrup pack:
100 calories of Potato Skin have 4.5 times more Vitamin B3, 11.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.9 times more Vitamin C than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Potato Skin as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Mangosteen, canned, syrup pack:
100 calories of Potato Skin have 3.1 times more Calcium, 7.7 times more Copper, 13.6 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 6 times more Phosphorus, 10.8 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Fiber and 7.9 times more Protein than Mangosteen, canned, syrup pack.
Both Potato Skin and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein