Comparing Nutrients in 100 calories Potato SkinVS High Oleic Sunflower Oil
Weight per 100 calories
Potato Skin
172g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or High Oleic Sunflower Oil?
Potato Skin VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Potato Skin vs High Oleic Sunflower Oil:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs High Oleic Sunflower Oil:
100 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 65.6 times more Fat, 24.9 times more Saturated Fat and 7.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.