Comparing Nutrients in 100 calories Potato SkinVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Potato Skin
172g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Potato Skin VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Potato Skin have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 11.7 times more Vitamin B5, 57 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Potato Skin have 12.5 times more Calcium, 28.9 times more Copper, 12.8 times more Iron, 10.7 times more Magnesium, 11.1 times more Manganese, 5 times more Phosphorus, 40.1 times more Potassium, 6.3 times more Zinc and 113.9 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.4 times more Selenium and 6.7 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 13.9 times more Fiber and 5.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 29.2 times more Fat, 23.5 times more Saturated Fat, 3.5 times more Omega 3 and 24.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein