Comparing Nutrients in 100 calories Potato SkinVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Potato Skin
172g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Commercial French Salad Dressing no Salt?
Potato Skin VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Commercial French Salad Dressing no Salt:
100 calories of Potato Skin have 8.7 times more Vitamin B1, 5.7 times more Vitamin B2, 43.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Commercial French Salad Dressing no Salt:
100 calories of Potato Skin have 9.9 times more Calcium, more Copper, 32.1 times more Iron, 36.4 times more Magnesium, 226.9 times more Manganese, 15.8 times more Phosphorus, 48.8 times more Potassium, 9.6 times more Zinc and 18 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.3 times more Carbohydrate, more Fiber and 26.4 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 56.6 times more Fat, 27.4 times more Saturated Fat, 34.6 times more Omega 3 and 72.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein