Comparing Nutrients in 100 calories Potato SkinVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Potato Skin
172g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Potato Skin VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8.3 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Potato Skin vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Potato Skin have 3.2 times more Iron and 1.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.2 times more Calcium and 2.5 times more Phosphorus than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 9.3 times more Carbohydrate and 4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 26.6 times more Fat and 2.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate