Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Frozen Roasted Potatoes With Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 2.5 times more Sodium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.8 times more Fat and 15.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein