Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Carbonated beverage, cream soda
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Carbonated beverage, cream soda
196g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Carbonated beverage, cream soda. It has average energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Carbonated beverage, cream soda?
Frozen Roasted Potatoes With Salt VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Carbonated beverage, cream soda:
Both Frozen Roasted Potatoes with Salt and Carbonated beverage, cream soda have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Carbonated beverage, cream soda:
100 calories of Frozen Roasted Potatoes with Salt have 4 times more Iron, 180.7 times more Potassium and 10 times more Sodium than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 3.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 1.3 times more Carbohydrate and 48 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Carbonated beverage, cream soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein