Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 7.7 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.