Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
24.6g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Frozen Roasted Potatoes with Salt have 7.7 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 11.5 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 8.3 times more Saturated Fat and 19.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein