Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 14.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 21.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 10.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.