Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Formulated bar, high fiber, chewy, oats and chocolate
Frozen Roasted Potatoes With Salt VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
Both Frozen Roasted Potatoes with Salt and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3.1 times more Potassium and 3.9 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.4 times more Calcium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.8 times more Fat, 6.6 times more Saturated Fat, 11.8 times more Sugars and 2.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.