Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
167g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Frozen Roasted Potatoes With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 31.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 28.2 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Fiber and 2.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 43.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein