Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Industrial Mid-oleic Sunflower Oil
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Industrial Mid-oleic Sunflower Oil
11.3g
Industrial Mid-oleic Sunflower Oil has 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Industrial Mid-oleic Sunflower Oil?
Frozen Roasted Potatoes With Salt VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Industrial Mid-oleic Sunflower Oil:
Both Frozen Roasted Potatoes with Salt and Industrial Mid-oleic Sunflower Oil have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Industrial Mid-oleic Sunflower Oil:
100 calories of Frozen Roasted Potatoes with Salt have 116 times more Iron, more Potassium and more Sodium than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 7.9 times more Fat and 7.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein