Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS SILK Vanilla soy yogurt (single serving size)
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
SILK Vanilla soy yogurt (single serving size)
114g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has average energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Vanilla soy yogurt (single serving size)?
Frozen Roasted Potatoes With Salt VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs SILK Vanilla soy yogurt (single serving size):
100 calories of Frozen Roasted Potatoes with Salt have 17.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 16.9 times more Calcium, 2.5 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Fat, 22.1 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber