Baked White Potatoes VS Syrah Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Syrah Red Table Wine?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Syrah Red Table Wine:
- Both Baked Whole White Potatoes and Syrah Red Table Wine have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked White Potatoes vs Syrah Red Table Wine:
- 100 kcal of Syrah Red Table Wine contain 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked White Potatoes have 7.4 times more Carbohydrate and 27.1 times more Protein than Syrah Red Table Wine.
- Both Baked White Potatoes and Syrah Red Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrah Red Table Wine provide inadequate amounts of Protein