Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Weight per 100 calories
Baked White Potatoes
109g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
27g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Baked White Potatoes VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
100 calories of Baked White Potatoes have 50.4 times more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Baked Whole White Potatoes.
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
100 calories of Baked White Potatoes have 7.2 times more Magnesium, 2.4 times more Phosphorus, 16.7 times more Potassium, 2.8 times more Zinc and 51.1 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 8 times more Calcium and 12.2 times more Iron than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 4.7 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While 100 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 4.6 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber