Comparing Nutrients in 100 calories Baked White PotatoesVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Baked White Potatoes
109g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Baked White Potatoes have 1.7 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Baked White Potatoes VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Baked White Potatoes have 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 36.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B12, 13 times more Vitamin E and 13.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Baked Whole White Potatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Baked White Potatoes have 1.4 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.9 times more Calcium, 2 times more Manganese and 2 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.7 times more Fiber and 2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3 times more Omega 3, 12.7 times more Sugars and 26.8 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.