Pretzels, soft, unsalted have 12.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Boiled Spears Frozen Broccoli?
Pretzels, Soft, Unsalted VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 80.1 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 30.1 times more Vitamin E and 402 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 11.7 times more Magnesium, 8.6 times more Phosphorus, 25.2 times more Potassium, 1.4 times more Selenium, 3.9 times more Zinc and 74.5 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Omega 3, 72.5 times more Sugars, 21.7 times more Fiber and 4.7 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft, unsalted as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.