Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Dried Acorns
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Dried Acorns
19.6g
Dried Acorns have 4.8 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Dried Acorns:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.9 times more Iron, 1.2 times more Phosphorus and 1.5 times more Potassium than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Copper and 2.9 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Acorns contain similar levels of Magnesium per 100 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 32.4 times more Fat, 52.7 times more Saturated Fat, 29 times more Omega 6 and 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein