Comparing Nutrients in 100 calories Stewed PrunesVS Acorns
Weight per 100 calories
Stewed Prunes
88.5g
Acorns
26g
Raw Acorns have 3.4 times more energy per unit of mass than Stewed dehydrated Prunes, which is high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Acorns?
Discover which food has more nutrients per 100 calories - Stewed Prunes or Acorns?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Acorns:
100 calories of Stewed Prunes have 44.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
Both Stewed Prunes and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Acorns:
100 calories of Stewed Prunes have 2 times more Calcium, 5.1 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.8 times more Manganese than Stewed dehydrated Prunes.
Both Stewed Prunes and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Prunes have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 29 times more Fat, 45.3 times more Saturated Fat, 25.3 times more Omega 6 and 1.5 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein