Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Toasted Sunflower Seeds
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Puddings, all flavors except chocolate, low calorie, regular, dry mix, which is very high in comparison to other foods. Puddings, all flavors except chocolate, low calorie, regular, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Toasted Sunflower Seeds:
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1037.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 26 times more Copper, 77.2 times more Iron, 4.3 times more Magnesium, 54.7 times more Phosphorus, 15.5 times more Potassium and 15.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 322.1 times more Fat, 187.5 times more Saturated Fat, 424 times more Omega 6, 7.2 times more Fiber and 6.1 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.