Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, regularVS Tomato Sauce with Mushrooms
Weight per 100 calories
Puddings, chocolate, dry mix, regular
27.6g
Tomato Sauce with Mushrooms
286g
Puddings, chocolate, dry mix, regular have 10.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Tomato Sauce with Mushrooms?
Puddings, Chocolate, Dry Mix, Regular VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 49.6 times more Vitamin B1, 15.7 times more Vitamin B2, 39.6 times more Vitamin B3, 108.5 times more Vitamin B5, 86 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin C, 1985.8 times more Vitamin E and 131 times more Vitamin K than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain 2.5 times more Calcium, 4 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 18.8 times more Potassium, 9.8 times more Sodium, 2.4 times more Zinc and 227.5 times more Water than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, regular as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.