Puddings, coconut cream, dry mix, regular have 7.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Potato Skin?
Puddings, Coconut Cream, Dry Mix, Regular VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, regular vs Potato Skin:
100 kcal of Raw Potato Skin contain 15.7 times more Vitamin B1, 9.8 times more Vitamin B2, 75.8 times more Vitamin B3, 16.7 times more Vitamin B5, 35.8 times more Vitamin B6, 63.6 times more Vitamin B9 and 284.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, regular vs Potato Skin:
100 calories of Puddings, coconut cream, dry mix, regular have 9.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 28.1 times more Calcium, 22.1 times more Copper, 42.5 times more Iron, 11.5 times more Magnesium, 9.8 times more Manganese, 8.1 times more Phosphorus, 23.2 times more Potassium, 7.5 times more Zinc and 168.4 times more Water than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, coconut cream, dry mix, regular as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, regular have 15.2 times more Fat and 58.4 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.7 times more Fiber and 19.2 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.