Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Dried Acorns
Weight per 100 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Dried Acorns?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Dried Acorns:
100 kcal of Dried Acorns contain 21.4 times more Vitamin B1, 4.6 times more Vitamin B2, 91.1 times more Vitamin B3, 22.5 times more Vitamin B5, 99.9 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Dried Acorns:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 24.5 times more Copper, 4.4 times more Iron, 14.7 times more Magnesium, 39.2 times more Manganese, 24.7 times more Phosphorus and 2 times more Potassium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 15.1 times more Fat, 10.9 times more Saturated Fat, 6.4 times more Omega 6 and 58.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6 and Protein