Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Florida Oranges
Weight per 100 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Florida Oranges
217g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Florida Oranges?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 159.1 times more Vitamin B1, 13.3 times more Vitamin B2, 167.5 times more Vitamin B3, 66.3 times more Vitamin B5, 81.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Florida Oranges:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.9 times more Copper, 4.2 times more Iron, 19.9 times more Magnesium, 7.6 times more Manganese, 31.8 times more Phosphorus, 5.2 times more Potassium and 133.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 191 times more Fiber and 55.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.