Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Tomato Puree
Weight per 100 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Tomato Puree
263g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Tomato Puree?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 48.2 times more Vitamin B1, 32.1 times more Vitamin B2, 743.2 times more Vitamin B3, 141.3 times more Vitamin B5, 242.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Tomato Puree:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 115.2 times more Copper, 100.8 times more Iron, 55.4 times more Magnesium, 65.1 times more Manganese, 128.4 times more Phosphorus, 16.5 times more Potassium, 9.6 times more Selenium, 173.4 times more Zinc and 162.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 183 times more Fiber and 158.9 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.