Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Toasted Sunflower Seeds
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Toasted Sunflower Seeds?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 193.7 times more Vitamin B1, 28.3 times more Vitamin B2, 625.6 times more Vitamin B3, 280.6 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, tapioca, dry mix, with no added salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 37.7 times more Copper, 33.8 times more Iron, 38.4 times more Magnesium, 38.2 times more Manganese, 172.6 times more Phosphorus, 58.5 times more Potassium and 39.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, dry mix, with no added salt have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 338.6 times more Fat, 34.3 times more Fiber and 102.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein