Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eat, fat freeVS Chilled Orange Juice
Weight per 100 calories
Puddings, tapioca, ready-to-eat, fat free
106g
Chilled Orange Juice
204g
Puddings, tapioca, ready-to-eat, fat free have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Chilled Orange Juice?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Chilled Orange Juice:
100 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.8 times more Vitamin B1, 5.3 times more Vitamin B3, 12.5 times more Vitamin B5, 7.3 times more Vitamin B6, 18.2 times more Vitamin B9, 214.9 times more Vitamin C and 38.4 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Chilled Orange Juice:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.5 times more Calcium, 2 times more Phosphorus and 48.7 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 4.9 times more Potassium and 2.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
Both Puddings, tapioca, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Puddings, tapioca, ready-to-eat, fat free and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 100 kcal
Both Puddings, tapioca, ready-to-eat, fat free and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Puddings, tapioca, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.