Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Boiled Cauliflower
Weight per 100 calories
Dry instant Long-grain White Rice, enriched
26.3g
Boiled Cauliflower
435g
Dry instant Long-grain White Rice, enriched has 16.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Boiled Cauliflower?
Dry Instant Long-grain White Rice, Enriched VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Boiled Cauliflower:
100 calories of Dry instant Long-grain White Rice, enriched have 1.3 times more Vitamin B1 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 30.7 times more Vitamin B2, 19.4 times more Vitamin B5, 23.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 28.9 times more Vitamin E and 2280 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Boiled Cauliflower:
100 calories of Dry instant Long-grain White Rice, enriched have 3.8 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 12 times more Calcium, 1.7 times more Copper, 10.6 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 86.9 times more Potassium, 24.8 times more Sodium, 2 times more Zinc and 183.4 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry instant Long-grain White Rice, enriched have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.9 times more Fat, 162.3 times more Omega 3, 687.3 times more Sugars, 20 times more Fiber and 3.9 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.